{"id":1833,"date":"2024-04-16T12:32:21","date_gmt":"2024-04-16T10:32:21","guid":{"rendered":"https:\/\/fitgymaltea.es\/?page_id=1833"},"modified":"2024-04-17T16:34:39","modified_gmt":"2024-04-17T14:34:39","slug":"clases-y-talleres","status":"publish","type":"page","link":"https:\/\/fitgymaltea.es\/en\/clases-y-talleres\/","title":{"rendered":"CLASES Y TALLERES"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1833\" class=\"elementor elementor-1833\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a97e9 e-flex e-con-boxed e-con e-parent\" data-id=\"b0a97e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05089a5 elementor-widget elementor-widget-heading\" data-id=\"05089a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CLASES Y TALLERES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aeca716 e-flex e-con-boxed e-con e-parent\" data-id=\"aeca716\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-699e18a elementor-widget elementor-widget-image\" data-id=\"699e18a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/DSC_0337-1024x683.jpg\" class=\"attachment-large size-large wp-image-1858\" alt=\"\" srcset=\"https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/DSC_0337-1024x683.jpg 1024w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/DSC_0337-300x200.jpg 300w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/DSC_0337-768x512.jpg 768w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/DSC_0337-1536x1024.jpg 1536w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/DSC_0337-2048x1365.jpg 2048w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/DSC_0337-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a24658e e-flex e-con-boxed e-con e-parent\" data-id=\"a24658e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d3bf05 e-con-full e-flex e-con e-child\" data-id=\"4d3bf05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-631a47f elementor-widget elementor-widget-image\" data-id=\"631a47f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-1835\" alt=\"\" srcset=\"https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-300x300.jpeg 300w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-1024x1024.jpeg 1024w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-150x150.jpeg 150w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-768x768.jpeg 768w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-12x12.jpeg 12w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9faf1ae e-con-full e-flex e-con e-child\" data-id=\"9faf1ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ec4c73 e-flex e-con-boxed e-con e-child\" data-id=\"4ec4c73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f557728 elementor-widget elementor-widget-heading\" data-id=\"f557728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIPOPRESIVOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7849335 e-flex e-con-boxed e-con e-child\" data-id=\"7849335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2382630 elementor-widget elementor-widget-text-editor\" data-id=\"2382630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los hipopresivos son ejercicios abdominales que junto al control de la respiraci\u00f3n, <strong>fortalecen nuestros m\u00fasculos<\/strong> a un nivel profundo.<\/p><p>Ayudan a <strong>reducir el contorno de la cintura, mejora la postura corporal y fortalece el suelo p\u00e9lvico<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f71b3f1 e-flex e-con-boxed e-con e-parent\" data-id=\"f71b3f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ffba1a e-con-full e-flex e-con e-child\" data-id=\"2ffba1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-183ab07 e-flex e-con-boxed e-con e-child\" data-id=\"183ab07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc8366 elementor-widget elementor-widget-heading\" data-id=\"1bc8366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOGA\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b93db11 e-flex e-con-boxed e-con e-child\" data-id=\"b93db11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68b55d2 elementor-widget elementor-widget-text-editor\" data-id=\"68b55d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El yoga es una pr\u00e1ctica que conecta el cuerpo, la respiraci\u00f3n y la mente. Esta pr\u00e1ctica utiliza posturas f\u00edsicas, ejercicios de respiraci\u00f3n y meditaci\u00f3n para <strong>mejorar la salud general<\/strong>.<\/p><p><strong>Reduce el estr\u00e9s, mejora la coordinaci\u00f3n, la flexibilidad, fortalece los m\u00fasculos y relaja cuerpo y mente.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d6b261 e-con-full e-flex e-con e-child\" data-id=\"0d6b261\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9565b elementor-widget elementor-widget-image\" data-id=\"5c9565b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-1-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-1837\" alt=\"\" srcset=\"https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-1-300x300.jpeg 300w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-1-1024x1024.jpeg 1024w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-1-150x150.jpeg 150w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-1-768x768.jpeg 768w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-1-12x12.jpeg 12w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-1.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2e9049 e-flex e-con-boxed e-con e-parent\" data-id=\"a2e9049\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18b2ef2 e-con-full e-flex e-con e-child\" data-id=\"18b2ef2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30133af elementor-widget elementor-widget-image\" data-id=\"30133af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-2-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-1838\" alt=\"\" srcset=\"https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-2-300x300.jpeg 300w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-2-1024x1024.jpeg 1024w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-2-150x150.jpeg 150w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-2-768x768.jpeg 768w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-2-12x12.jpeg 12w, https:\/\/fitgymaltea.es\/wp-content\/uploads\/2024\/04\/Image-2.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73caa8a e-con-full e-flex e-con e-child\" data-id=\"73caa8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d91ef92 e-flex e-con-boxed e-con e-child\" data-id=\"d91ef92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66f68f9 elementor-widget elementor-widget-heading\" data-id=\"66f68f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CHI KUNG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa51d08 e-flex e-con-boxed e-con e-child\" data-id=\"fa51d08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d9867 elementor-widget elementor-widget-text-editor\" data-id=\"a4d9867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Chi kung es un tipo de ejercicio, f\u00edsico-mental y de meditaci\u00f3n, que forma parte de la medicina tradicional china, en el que se usan movimientos corporales lentos y precisos, una respiraci\u00f3n controlada y el enfoque mental para <strong>mejorar el equilibrio, la flexibilidad, la fuerza muscular y la salud general<\/strong>.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CLASES Y TALLERES HIPOPRESIVOS Los hipopresivos son ejercicios abdominales que junto al control de la respiraci\u00f3n, fortalecen nuestros m\u00fasculos a un nivel profundo. Ayudan a reducir el contorno de la cintura, mejora la postura corporal y fortalece el suelo p\u00e9lvico. YOGA\u200b El yoga es una pr\u00e1ctica que conecta el cuerpo, la respiraci\u00f3n y la mente. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1833","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"CLASES Y TALLERES HIPOPRESIVOS Los hipopresivos son ejercicios abdominales que junto al control de la respiraci\u00f3n, fortalecen nuestros m\u00fasculos a un nivel profundo.Ayudan a reducir el contorno de la cintura, mejora la postura corporal y fortalece el suelo p\u00e9lvico. YOGA\u200b El yoga es una pr\u00e1ctica que conecta el cuerpo, la respiraci\u00f3n y la mente. 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